Abdominal workout news | |||
Working on a healthy heart DEMOPOLIS - Hectic schedules that limit a persons free time are a major reason that individuals dont workout as regularly as they should. Lose the fat, eat, whine less I have put on 20 pounds since my wedding three years ago. I have been under major amounts of stress and have not exercised. I feel uncomfortable with myself, but what bothers me even more are my husbands comments about my weight. He repeatedly has made snide comments, and it really hurts my feelings. He is no Kate Moss and he offers no encouragement when he continually buys junk food and wants ... Kentucky calendar March 1 Water Cooler Talk, 7:30 a.m. Public Relations 2007: Strategies for the Future panel discussion, Gardens of Park Hills, 1622 Dixie Highway, Park Hills. $20, $15 members, $10 members advance. Presented by Northern Kentucky Chamber of Commerce. 859-578-8801. Fitness calendar Jazzercise, Jazzercise Express, Step, Circuit and Step-Circuit, Body-Sculpting, ongoing. Jazzercise Fitness Center, 250 N. Main St., Plymouth. (734) 416-5527 or jazzercise.com. CINDY SAYS: ; Defeat Those Pain-in-the-Side Side Stitches By Cindy Boggs Dear Cindy, What can I do about the pain in my side when I run or jog? I almost always get a sharp pain that stays for quite a while. Sometimes it is severe enough to make me walk or completely stop. Any suggestions would help. Plan strength training two to three days a week I am 54 years old and have hypertension. I am otherwise healthy. Can you give me some guidelines about starting a strength training program? Strength training provides health benefits for people of all ages. 10 fitness fables Most fitness professionals have seen or heard it all. Miracle diets, perfect workouts, promises of flat abs in two minutes a day. Chris Hoover, fitness supervisor at the Jewish Community Center in St. Louis, says he frequently sees people acting on that misinformation. Free boxing classes keep Parkinsons patients active INDIANAPOLIS -- Holding up their fists, they run sideways around the boxing ring one way, squat several times, and then run the other way -- over and over again. Spring just cant last long enough for Ross SARASOTA, Fla. - By the middle of March, many people start bemoaning the length of spring training and the drudgery of six weeks of work before the start of the regular season. Exercise experts pick top 10 fitness myths Most fitness professionals have seen or heard it all. Miracle diets, perfect workouts, promises of flat abs in two minutes a day. Chris Hoover, fitness supervisor at the Jewish Community Center in St. Louis, says he constantly sees people acting on that misinformation. | |||